Do you offer consultations?

Yes, I offer 2 types:

A brief 15-minute complimentary phone call for individuals to get their top questions answered and a general idea of my approach.

A 30-minute video consultation for $50. This is a designed for couples or families seeking therapy to make sure all members/partners can have their questions answered.

* Please know, the consultations listed above are not therapy and are simply used to determine client-therapist “fit.” If you’d prefer to dive into therapy work, everyone starts with a 50-minute TeleTherapy or in-person intake ($130) and evaluation. This includes mental health assessment and evaluation, a relational health check, and an experience of my approach. Please feel free to arrive with questions, goals, stories, and any concerns you have so I can help you feel comfortable and confident engaging in therapy.

How long does each therapy session take? How often do I attend?

Most therapy sessions are 50 minutes unless you would like an extended 80-minute session. I recommend most clients attend weekly therapy for the most fulfilling results.

How does TeleTherapy work?

TeleTherapy is an accessible way to receive support that involves a secure link to your own virtual therapy space. All that's required is a private space, computer, and internet connection. The virtual platform I use is confidential and HIPAA compliant.

What do you specialize in?

A short answer is: relationships. That could mean your relationship with yourself, family, partners, or peers. For a fuller list, please see My Approach.

Do you offer sliding scale rates?

On a limited basis, I do have a certain number of bookings for those with limited financial resources or for those who belong to under-resourced communities. A good faith estimate is available upon request or upon scheduling.

What if I am in crisis?

In King County, you can text "HOME" to 741741 for support or call 1-800-244-5767
In Pierce County call 1-800-576-7764 or in Kittitas County call 1-800-572-8122

​The new National Suicide lifeline is 988

For the Veterans Crisis Line, call 1-800-273-TALK (8255) and press 1; or text 838255

For the National Domestic Violence support line, call 1−800−799−7233

​For weekend non-crisis emotional and mental support in Washington, the WA Warm Line is 1-877-500-9276

For teens, from 6 to 10 pm, TeenLink offers a Teen to Teen support line at 1-866-833-6546

SAMHSA’s National Helpline to find substance use support in your area 1-800-662-4357

Call or text Blackline which is a crisis line prioritizing Black, Indigenous, & POC 1-800-604-584

What insurance do you accept?

I am an Out of Network provider, which means you may or may not be reimbursed by your insurance provider. I recommend contacting them directly. I do partner with Reimbursify, so you can quickly check on insurance reimbursement through their app. Unfortunately, many insurance providers do not offer couples therapy coverage.

​I can accept payment from PayPal, HSA/FSAs, Master Card, AMEX, and Visa.