resources

  • Insight Timer for meditation

    I AM for daily affirmations

    Calm for sleep and focus

    Paired for couples to connect

    How We Feel to track and manage emotions

    Ahead for emotional intelligence, procrastination, and confidence

  • Burnout

    • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

    High Sensitivity or Sensory Sensitivity

    • The Highly Sensitive Person by Elaine Aron

    • Quiet: The Power of Introverts by Susan Cain

    Grief and Loss

    • The Wild Edge of Sorrow by Francis Weller

    • It’s Ok That You’re Not Ok by Megan Devine

    • Walking Each Other Home by Ram Dass and Mirabai Bush

    • Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley

    • Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change by Day Schildkret

    • (Booklet) Nature Gave Us Butterflies: A Family’s Guide to End-Of-Life Transitions

    Communication

    • People Skills by Robert Bolton

    • Nonviolent Communication by Marshall B. Rosenberg

    Couples Relationships

    • 7 Principles for Making Marriage Work by John Gottman

    • Hold Me Tight by Sue Johnson

    • Getting the Love You Want by Harville Hendrix and Helen LaKelly Hunt

    Sexuality

    • The Art of Receiving and Giving by Betty Martin

    • Come As You Are by Emily Nagoski

    • Use Your Mouth by Shamyra Howard

    Racialized Trauma

    • My Grandmother’s Hands by Resmaa Menakem

  • Responding to stress with emotional resilience

  • online reading for miscarriage, stillbirth, and rainbow pregnancies by Natalist

    common grief responses

    help kids cope with grief

    help kids understand death

  • Blood sugar impacts mood disorders

    Nutrients for ADHD

    Food for your mood by Aetna

    Nutrition, Aging, and Elder Adults

  • Attachment Inventory

    Bids for Connection

    Read more about Attachment

    Understanding Avoidant Behaviors

  • Self-Compassion Quiz by Dr. Kristin Neff

  • WA 2-1-1 to search for resources and assistance services locally

Resources here are not meant to be a substitute for professional therapy or support and any resource you choose to use is managed by their respective source or creator. Be sure to review their policies and use your best judgement.