resources

Insight Timer for meditation

I AM for daily affirmations

Calm for sleep and focus

Pairedfor couples to connect

How We Feel to track and manage emotions

Ahead for emotional intelligence, procrastination, and confidence

Burnout

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski

High Sensitivity or Sensory Sensitivity

• The Highly Sensitive Person by Elaine Aron

• Quiet: The Power of Introverts by Susan Cain

Grief and Loss

• The Wild Edge of Sorrow by Francis Weller

• It’s Ok That You’re Not Ok by Megan Devine

• Walking Each Other Home by Ram Dass and Mirabai Bush

• Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley

• Hello, Goodbye: 75 Rituals for Times of Loss, Celebration, and Change by Day Schildkret

• (Booklet) Nature Gave Us Butterflies: A Family’s Guide to End-Of-Life Transitions

Communication

• People Skills by Robert Bolton

• Nonviolent Communication by Marshall B. Rosenberg

Couples Relationships

• 7 Principles for Making Marriage Work by John Gottman

• Hold Me Tight by Sue Johnson

• Securely Attached by Eli Harwood

Sexuality

• The Art of Receiving and Giving by Betty Martin

• Come As You Are by Emily Nagoski

• Use Your Mouth by Shamyra Howard

Racialized Trauma

• My Grandmother’s Hands by Resmaa Menakem

Responding to stress with emotional resilience

online reading for miscarriage, stillbirth, and rainbow pregnancies by Natalist

common grief responses

help kids cope with grief

help kids understand death

Blood sugar impacts mood disorders

Nutrients for ADHD

Food for your mood by Aetna

Nutrition, Aging, and Elder Adults

Attachment Inventory

Attachment Nerd Podcast

Bids for Connection

Read more about Attachment

Understanding Avoidant Behaviors

Self-Compassion Quiz by Dr. Kristin Neff

WA 2-1-1 to search for resources and assistance services locally